Age Reversal Journey

    Introduction: A Personal Transformation In the shadowed corridors of my seventy-seventh year, I stand transformed—110 pounds lighter, mind sharper than quicksilver, spirit buoyant as a melody that refuses to fade. This change wasn't a gift dropped by luck or genes; it came from bold choices, from rejecting old rules that weighed me down. The symphony of my life has its rhythm back, each note clear and strong—and I'm playing a happier tune than a kazoo at a clown convention! As an award-winning author, former CPA, and entrepreneur, I've spent years cracking puzzles—solving money and tech riddles. From building a securities firm (sold to HSN) to coding an accounting tool on a TI 990 Model 1, to outsmarting IBM's Outlook and Exchange protocol, my work has always been about finding hidden truths. The same sharp mind that earned dual majors in literature and business at UT Austin and a CPA at SMU Cox now explores the toughest puzzle yet: the human body. This chapter is m...

Pathway Document: Understanding Aging and Longevity Age Reversal Journey Introduction: Unlocking the Pathways to Longevity Longevity experts often throw around terms that sound like a foreign language, leaving curious teenagers or parents seeking vitality scratching their heads. Age reversal isn't about magic potions; it centers on understanding the biological systems governing our health and longevity. These metabolic, gene-regulation, and signal transduction systems transport nutrients, signals, and energy throughout your body to keep you thriving. All humans share identical systems, but what we feed them determines their effectiveness. I'll share how I reversed my aging at 77 later—stay tuned! In my latest deep dive on X, I explore how these systems work, why the Standard American Diet (SAD) clogs them, and how a carnivore diet supports a long, healthy life. I transformed by understanding the science behind these biological systems and making intentional choices to he...

  Chapter 12:  Exercise as Rhythm In the symphony of life, our bodies crave movement like music craves rhythm. When I stopped moving, I lost my tempo—the beat that kept my cells dancing, my blood flowing, my mind clear. This chapter explores how I reclaimed my rhythm through gentle, consistent exercise and how you might find yours again too. Finding My Lost Rhythm After my extended fasting period in 2015, I felt like a clock with a worn-down spring. Despite all the cellular cleansing and renewal I'd experienced, something was missing. Each morning, I'd wake with a lingering fatigue that clouded my thoughts and dampened my spirits. The fasting had done its work, but my body needed something more—it needed movement. I started with simple walks around my neighborhood. Just fifteen minutes at first, feeling every creak in my joints, every protest from muscles that had grown complacent. At 67, I wasn't aiming to run marathons or lift heavy weights—I simply wanted to feel ali...

Summary: A 12-hour fast can ease knee pain and fatigue for seniors over 50—here’s how it worked for me, and how it can help you. In 2014, I’d shed 100 pounds with keto, but inflammation lingered—a silent thief stealing my clarity. I felt the ache of age, much like a beautiful woman I know, 63, whose knees throb with each step, her lungs scarred by five months of COVID. A barber down the street, a community fixture in his 50s, feels it too—his hands tremble mid-cut, fatigue weighing him down. At 77, I’m driven to help them reclaim their melody, as I did mine, inspired by a laugh I’ll never forget. That year, I discovered intermittent fasting—a 12-hour window, eating from 8 AM to 8 PM. The first week was tough; hunger gnawed at me during late-night writing sessions, a reminder of my tech days chaining Linux boxes. But by week two, a silent pause emerged—my mind sharpened, my joints eased. The Hallmarks of Aging reveal why: fasting triggers autopha...